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by the American Dietetic Association. It is appropriate and fitting that March is National Nutrition Month,
since it is in between winter and spring. Winter holiday gatherings have past and have left many of us
with cherished memories and frequently unwanted weight gain!
The campaign focuses attention on the importance of making informed food choices and developing
sound eating and physical activity habits. Eating well can help reduce the risk of chronic diseases such
as cancer, diabetes, obesity, and hypertension. Eating well means eating a variety of healthy foods in
the right amounts so your body gets the nutrients needed to maintain good health and work properly.
Different foods provide different kinds of nutrients:
-- Proteins (lean meats, eggs, beans, nuts) help build muscle and a strong immune system.
-- Carbohydrates (starches, sugar and whole grains that also provide fiber) give you energy.
-- Fats provide essential fatty acids and extra energy.
-- Vitamins and minerals (commonly available in fruits, vegetables and whole grains) regulate body
processes, enhance cell function and growth and help build a strong immune system.
-- Water gives cells shape and acts as a medium where body processes can occur.
Healthful eating fuels physical activities at every stage of life. Well-nourished and active children and
teens grow, develop, and learn better. Good nutrition also helps ensure a healthy pregnancy and
successful breast-feeding. Additionally, healthful eating and active living helps adults and seniors feel
their best, work productively, and lower their risk for an assortment of conditions.
The following are tips on how to practice good nutrition in the month of March and every month:
-- Eat smaller meals including a vegetable as the center of the plate, with smaller meat and starch
servings. Include at least one serving of fruit and vegetable with every meal.
-- Drink more water between meals; try veggies or a handful of nuts for a snack and fresh fruit for
something sweet.
-- Reduce your intake of deep fried foods and cancer-causing trans fats found in processed foods and
baked goods.
-- Read food labels and reduce the amount of added sugar, corn syrup and salt in the diet. Use fresh
herbs and spices to season food instead.
Healthy eating and routine exercise are needed all year round; but many of us need a friendly reminder
to get ourselves back on track. Be kind to your body and reacquaint yourself with healthy eating habits
and fitness. Replace your unhealthy habits with smart health choices for a healthier body.
For More Information, visit http://www.eatright.org/nnm/
since it is in between winter and spring. Winter holiday gatherings have past and have left many of us
with cherished memories and frequently unwanted weight gain!
The campaign focuses attention on the importance of making informed food choices and developing
sound eating and physical activity habits. Eating well can help reduce the risk of chronic diseases such
as cancer, diabetes, obesity, and hypertension. Eating well means eating a variety of healthy foods in
the right amounts so your body gets the nutrients needed to maintain good health and work properly.
Different foods provide different kinds of nutrients:
-- Proteins (lean meats, eggs, beans, nuts) help build muscle and a strong immune system.
-- Carbohydrates (starches, sugar and whole grains that also provide fiber) give you energy.
-- Fats provide essential fatty acids and extra energy.
-- Vitamins and minerals (commonly available in fruits, vegetables and whole grains) regulate body
processes, enhance cell function and growth and help build a strong immune system.
-- Water gives cells shape and acts as a medium where body processes can occur.
Healthful eating fuels physical activities at every stage of life. Well-nourished and active children and
teens grow, develop, and learn better. Good nutrition also helps ensure a healthy pregnancy and
successful breast-feeding. Additionally, healthful eating and active living helps adults and seniors feel
their best, work productively, and lower their risk for an assortment of conditions.
The following are tips on how to practice good nutrition in the month of March and every month:
-- Eat smaller meals including a vegetable as the center of the plate, with smaller meat and starch
servings. Include at least one serving of fruit and vegetable with every meal.
-- Drink more water between meals; try veggies or a handful of nuts for a snack and fresh fruit for
something sweet.
-- Reduce your intake of deep fried foods and cancer-causing trans fats found in processed foods and
baked goods.
-- Read food labels and reduce the amount of added sugar, corn syrup and salt in the diet. Use fresh
herbs and spices to season food instead.
Healthy eating and routine exercise are needed all year round; but many of us need a friendly reminder
to get ourselves back on track. Be kind to your body and reacquaint yourself with healthy eating habits
and fitness. Replace your unhealthy habits with smart health choices for a healthier body.
For More Information, visit http://www.eatright.org/nnm/
| March is National Nutrition Month |